Use a Weight Loss Graph to Keep You Motivated

Looking for a weight loss graph? Use Microsoft Excel to make your own. With this easy-to-use graph application, you can quickly track your weight loss over time, as well as gauge your progress over the long term. Here's how:

Use Excel to make your weight loss graph. Open a brand new Excel spreadsheet, and on the first column, enter a date. On the second column, put in your weight in kilograms or pounds. Whether or not you track your weight loss progress in a weekly or monthly basis, write the weight on the corresponding rows of each column, and label it according to the day that you took your measurement.

The more frequently you record your weight loss graph data, the easier it will be to keep track of your progress over time. When you make changes to your diet, take notes on what you ate just before you made the change. In addition to noting the foods you ate, write down the foods you drank, as well. By tracking your diet in this way, you can see which foods are helping you reach your goals, and that are hindering you from making progress.

As you work on your weight loss graph, you'll notice that you're probably not shedding pounds at the rate you once did. This is because your lifestyle has changed. Work, commitments, children, and a variety of other factors have rendered you unable to lose weight the way you once did. Perhaps you've added too many pounds to your frame since you started dieting, or maybe you're just not getting the nutrition that your body needs. In either case, there are solutions to get you back to the track you once was on.

When you reach a point where you're making slow but steady progress, write down that progress on your weight loss graph. Over time, you'll see that your body is capable of holding onto more fat than it could when you were just losing a few pounds. If you continue to lose weight at this rate, you should expect to shed a significant number of pounds every month or two. If you're having trouble maintaining your weight loss, perhaps you need to make some long-term changes to your lifestyle. This is particularly true if you tend to overeat or eat poorly.

Now that you have a visual representation of your weight loss, you can start to analyze the data. To create an effective weight loss graph, you should use Microsoft Excel. There are many different kinds of Microsoft Excel spreadsheets, so you shouldn't have any problems finding one that features charts and other features that will allow you to draw up a graph in no time at all. All you'll have to do is open an Excel file and then put in a few pieces of information, and then start comparing your current situation to those charts.

For example, you can compare your weight loss graph to a pie chart, to show how much you've lost over the course of a week or month. You can also compare your daily progress to that of other people who are also trying to lose weight. Once you have a nice graphical depiction of your progress, you should think about putting together a follow-up plan. For example, if you have hit your initial goals and you haven't added any new foods to your diet, maybe you should make some changes to your lifestyle.

In order to get a weight loss graph that really works, you should be able to add a few variables to the charts. For example, you might want to include the length of time since you started weighing your food, as well as the amount of exercise you do each day. There are even applications that will help you make a graphic of your ideal weight. There are plenty of applications out there that can help you draw up a nice graph, but you'll need to be sure that they are based on actual real-life data. Otherwise, you'll have a hard time getting the most benefit out of them.