Reviewing Tamela Manne's Weight Loss Program

Tamela Manne was recently selected as Weight Watchers' favorite fitness trainer. She joined Weight Watchers nearly a year ago, so as to assist others live a healthier life for the better. Today, Tamela shed 50 pounds or more of body weight, thanks to an intense exercise regime, and a strict healthy diet plan. Her fans are probably curious about her rapid weight loss, and what she has learned along the way.

A look at Tamela Manne's weight loss journey reveals that she started by shedding just a few hundred pounds, then followed up with a more intensive weight loss program. In fact, even before she lost well over 100 pounds, she was already doing yoga, dancing, Pilates, and other forms of exercise and stretching. However, this weight loss was not the result of any single diet or exercise. It took months to go through a weight loss journey that was built on eating right, staying active, and taking supplements (including a special liquid formula) in order to lose well over 100 pounds.

Then, Tamela Manne went back to her old eating habits and indulged in fatty, sugary, fast food. This would not have been a problem if she had just lost weight on her first try, but she did not. Instead, she continued to eat unhealthily, and refused to eat vegetables or fruits. When she finally started to lose weight, she gained it back quickly. In fact, she gained back more weight than she had lost in the first place! This does not appear to be a sustainable weight loss experience, and since she never really did lose total control of her eating habits, she was unable to stick to a healthy dieting plan that would have kept her from getting overwhelmed and frustrated.

So, how much did Tamela Manne lose in her attempt to lose weight? She was not concerned with numbers. She had a goal - and that goal was to lose weight 50 pounds in five weeks. This is about as far as you can go with an online weight loss journey like this. You are simply going to get overwhelmed if you try to do this in a month.

When one sets out to lose weight 50 pounds in five weeks, they are typically motivated by a sense of vanity - wanting to look good, feeling good, and knowing that they are going to look great when they step on the scale at the end of the day. This is why many people will cheat in the beginning. They know that they will look good and feel great once they have reached their goal, so they go ahead and cheat.

The beauty with Manne's program is that you know exactly what you are doing. There are no vague goals such as, "I want to lose weight for six months." Those types of goals do not serve their purpose; they do not lead to any sort of positive benefit. When you set small goals, be sure to work toward achieving them - you cannot achieve things if you are just floating around in the empty void.

For this reason, setting realistic goals is essential to any type of weight loss program. In fact, Manne even provides a chart of what you should be eating on each day of the week to guide your progress toward the goals you have set. This helps you stay on course and helps you avoid becoming stagnant or deviating from your path. This is something that happens far too often in the online weight loss world.

Tamela Manne is not the only weight loss guru out there; however, she is certainly one of the best. With her help, you can shed the pounds and keep them off for good. You don't have to spend countless hours in the gym or try various diet products before finally discovering the right weight loss plan for you.